Photo credit: Seth Miranda

lower your stress levels

increase your focus

cultivate joy

Foundations of Mindfulness Meditation

4 sessions with Founder & Abbess Suiko

Tuesdays Jan 4-Feb 1

There is astounding evidence of the many, many benefits of mindfulness meditation.

But what is it exactly?

And how can I actually implement it in my life
without it being yet another thing to do?

Join Art Monastery Founder & Abbess Suiko McCall for a four-week series on the foundations of Mindfulness meditation.

You’ll walk away with

  • lower stress levels, increased focus, and more accessible creative flow
  • how to meditate (even if you have a busy mind)
  • the foundations of a daily meditation practice (even if you’re too busy to meditate)
  • recordings of the classes & guided meditations

4-class SERIES

January 4, 11, 18 (skipping Jan 25), Feb 1

8:30 to 9:30pm EDT (5:30 to 6:30pm PDT)

sliding scale $40 / $75 / $108

Truly, no one turned away for lack of funds.

We will explore the major themes of mindfulness:

Week 1: What is Mindfulness? Mindfulness of the Body & Breath

Week 2: The Internal Landscape: Mindfulness of Emotions

Week 3: My Mind is so Busy! Mindfulness of Thinking

Week 4: The Wise Heart: Mindfulness of Relationships & the Wider World


8:15-8:30pm EDT – Login to get settled and say hello

8:30 to 8:40pm – Instruction

8:40-9:10pm – Guided meditation

9:10-9:30pm – Group sharing & reflections, Q&A


The sliding scale donation is really about you making a commitment to be a part of the course.

What amount would feel really good for you to give and keep you accountable to showing up?

If you feel called to be a part of this class, I want you there!

If $40 presents a hardship, please email suiko@artmonastery.org.

Make a donation of your choice using the button below.

Your donation will serve as your registration for the course.


Meeting ID: 675 827 4055
Password: 4RCZbL


Shoot me an email. I’m happy to help! suiko@artmonastery.org