Five Minutes to Freedom: Quick Mindful Practices for Gentle Unblocking

Ever feel blocked, stressed, or unsure where to begin with art? Cynthia Hauk is a mindful art teacher, artist, and founder of Mindful Creative Muse. She helps people move through creative blocks and self-doubt, ease stress, and reconnect with creativity through simple art and mindfulness practices you can do in as little as five minutes. She also supports artists, teachers, and therapists in learning how to share mindful art and meditation through her internationally accredited teacher training.