Start the new year right: dance, move, and enjoy your body!
Class descriptions and information below.
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Contemporary Dance Series
Start 2019 off right: Dancing! This class is great for both beginning and experienced dancers, and will leave you feeling creative, healthy, and inspired. Class begins with a technique based warm-up with an emphasis on strength, flexibility, and balance. Next, we’ll do a series of exercises to build specific skills and an ability to move freely with grace. We’ll end by learning a contemporary phrase, practicing full-body movement and dynamic performing.
Catalyst Training Series
Catalyst is a unique blend that Neva has been developing through her own daily workouts for the past 10 years. She is passionate about developing intense physicality and kinesthetic intelligence through thoughtful, regular training. Neva believes that the right type of exercise in an energizing environment can transform the way a person feels about their body and life. By taking care of yourself, you are taking care of the people around you. Each workout is step towards a healthier you and a better world! Neva is thrilled to bring Catalyst to Burlington, VT. See you in class!
The founder of Catalyst Training, Neva Cockrell, is a professional dancer/choreographer, yoga and barre instructor, and avid embodiment connoisseur. She has been performing and teaching fitness internationally and across the US and for the past 9 years. She taught ballet barre fitness as a Senior Instructor and Teacher Trainer with Physique 57 in NYC, and launched Physique’s first international studio in Dubai. Neva has been dancing with Pilobolus for the past 3 years, including international tours to 6 countries. She also choreographs and directs new dance-theater works in the US, Dubai, and Europe with her company Loom Ensemble.
Neva is yoga teacher certified through Simple Yoga, and has played sports her entire life.
- Adults / Teens
- Thursdays, January 3, 10, 17, 24
- Mornings 10-11:15 (The Dance Factory, Springfield)
- Evenings 6-7:15 (World Under Wonder, Weathersfield)
- $60 for the series
- Facebook Event
- February 2-3 (Main Street Arts)
- Details TBA