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lower your stress levels

increase your focus

cultivate joy


Meditation: Back to Basics

Start the new year fresh! Rejuvenate your meditation practice or start a new one. Join Art Monastery Founder & Abbess Suiko McCall for a four-week series on the foundations of Mindfulness meditation.

You’ll walk away with

  • lower stress levels, increased focus, and more accessible creative flow
  • how to meditate (even if you have a busy mind)
  • the foundations of a daily meditation practice (even if you’re too busy to meditate)
  • recordings of the classes & guided meditations


4-class SERIES

with Founder & Abbess Suiko

Tuesdays Jan 17-Feb 7


5:30 to 6:30pm PDT (8:30 to 9:30pm EDT)

sliding scale $40 / $75 / $108

Truly, no one turned away for lack of funds.

To register, make a donation of any amount using the button below.

We will explore the major themes of mindfulness:

Week 1: What is Mindfulness? Mindfulness of the Body

Week 2: Tantric Relationship with Trees: Mindfulness of Breath

Week 3: The Internal Landscape: Mindfulness of Emotions

Week 4: My Mind is so Busy! Mindfulness of Thinking


5:30 to 5:40pm – Instruction

5:40-6:10pm – Guided meditation

6:10-6:30pm – Group sharing & reflections, Q&A


The sliding scale donation is really about you making a commitment to be a part of the course.

What amount would feel really good for you to give and keep you accountable to showing up?

If you feel called to be a part of this class, I want you there!

If you have any concerns, please email suiko@artmonastery.org.

Your donation of any amount will serve as your course registration. If $0 is the right number for you right now, please just email suiko@artmonastery.org so I can add you to the participant list.