lower your stress levels
increase your focus
Meditation: Back to Basics
Start the new year fresh! Rejuvenate your meditation practice or start a new one. Join Art Monastery Founder & Abbess Suiko McCall for a four-week series on the foundations of Mindfulness meditation.
You’ll walk away with
- lower stress levels, increased focus, and more accessible creative flow
- how to meditate (even if you have a busy mind)
- the foundations of a daily meditation practice (even if you’re too busy to meditate)
- recordings of the classes & guided meditations
with Founder & Abbess Suiko
Tuesdays Jan 17-Feb 7
5:30 to 6:30pm PDT (8:30 to 9:30pm EDT)
sliding scale $40 / $75 / $108
Truly, no one turned away for lack of funds.
We will explore the major themes of mindfulness:
Week 1: What is Mindfulness? Mindfulness of the Body
Week 2: Tantric Relationship with Trees: Mindfulness of Breath
Week 3: The Internal Landscape: Mindfulness of Emotions
Week 4: My Mind is so Busy! Mindfulness of Thinking
5:30 to 5:40pm – Instruction
5:40-6:10pm – Guided meditation
6:10-6:30pm – Group sharing & reflections, Q&A
The sliding scale donation is really about you making a commitment to be a part of the course.
What amount would feel really good for you to give and keep you accountable to showing up?
If you feel called to be a part of this class, I want you there!
If you have any concerns, please email firstname.lastname@example.org.
Your donation will serve as your registration for the course, so please keep the box checked that says “Share my name and email with this charity.”