fbpx

lower your stress levels

increase your focus

cultivate joy

 

Meditation: Back to Basics

Start the new year fresh! Rejuvenate your meditation practice or start a new one. Join Art Monastery Founder & Abbess Suiko McCall for a four-week series on the foundations of Mindfulness meditation.

You’ll walk away with

  • lower stress levels, increased focus, and more accessible creative flow
  • how to meditate (even if you have a busy mind)
  • the foundations of a daily meditation practice (even if you’re too busy to meditate)
  • recordings of the classes & guided meditations

 

4-class SERIES

with Founder & Abbess Suiko

Tuesdays Jan 17-Feb 7

5:30 to 6:30pm PDT (8:30 to 9:30pm EDT)

sliding scale $40 / $75 / $108

Truly, no one turned away for lack of funds.

We will explore the major themes of mindfulness:

Week 1: What is Mindfulness? Mindfulness of the Body

Week 2: Tantric Relationship with Trees: Mindfulness of Breath

Week 3: The Internal Landscape: Mindfulness of Emotions

Week 4: My Mind is so Busy! Mindfulness of Thinking

 

CLASS SCHEDULE


5:30 to 5:40pm – Instruction

5:40-6:10pm – Guided meditation

6:10-6:30pm – Group sharing & reflections, Q&A

SLIDING SCALE

The sliding scale donation is really about you making a commitment to be a part of the course.

What amount would feel really good for you to give and keep you accountable to showing up?

If you feel called to be a part of this class, I want you there!

If you have any concerns, please email suiko@artmonastery.org.

Your donation will serve as your registration for the course, so please keep the box checked that says “Share my name and email with this charity.”

Make a donation of your choice.