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Class 1 of 4

What is Mindfulness? Mindfulness of Breath & Tracing the Breath

 

Recordings...

Video of the full class

Audio of the guided meditation & guided drawing practices 

 

Class 2 of 4

Our Constant Companion: Mindfulness of Body & Drawing Sensations

 

Recordings...

Video of the full class (90 min)

Audio of the guided meditation & guided drawing practices (43 min)

 

 

Class 3 of 4

The Inner Landscape: Mindfulness of Emotions

 

Recordings...

Video of the full class (90 min)

 

Audio of the guided meditation & guided drawing practices (35 min)

 

Class 4 of 4

Don’t Believe Everything You Think: Mindfulness of Thoughts & Self-Forgiveness

 

Recordings...

Video of the full class (90 min)

 

Audio of the guided meditation & guided drawing practices (47 min)