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Wednesday Sit + Sing Online

with Raphael — free

weekly on Wednesdays — 9 to 10am EDT (6 to 7am PDT)

 

9 to 9:30am – Silent (un-guided) meditation
9:30 to 9:45am – Songs
9:45 to 10:00am – Check-in

 

bit.ly/artmonk
Meeting ID: 675 827 4055
Password: 4RCZbL

 

 

Friday Silent Sit In person

with Suiko & Qayyum — free

weekly on Fridays — 5-5:30pm Hawaiian Standard Time

All are welcome! 

For the address and more info, please email info@artmonastery.org.
BYOC (Bring Your Own Cushion