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Tuesday Silent Meditation

with Raphael — free
weekly on Tuesdays — 11 to 11:30am EDT (8 to 8:30am PDT)

bit.ly/artmonk
Meeting ID: 675 827 4055
Password: 4RCZbL

10:45 to 11am EDT – Login to get settled in and say hello.
11 to 11:30am – Silent sitting meditation
11:30 to 11:45am – We will sing a few songs afterward, which you are welcome to join in for or simply listen. We will also have a moment to check in afterward if you’d like to share how you are.


 

Wednesday Guided Meditation

with Suiko — free
weekly on Wednesdays — 3 to 3:30pm EDT (noon to 12:30pm PDT)

NOTE: No meditation July 28

bit.ly/artmonk
Meeting ID: 675 827 4055
Password: 4RCZbL

2:45 to 3pm EDT – Login to get settled in and say hello.
3 to 3:30pm – Guided meditation
3:30 to 3:45pm – Log off at 3:30 or stick around for a personal check-in