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Wednesday Sit + Sing

with Raphael — free
weekly on Wednesdays — 9 to 10am EDT

bit.ly/artmonk
Meeting ID: 675 827 4055
Password: 4RCZbL

9 to 9:30am – Silent (un-guided) meditation
9:30 to 9:45am – Songs
9:45 to 10:00am – Check-in


 

Wednesday Guided Meditation

with Suiko — free
weekly on Wednesdays — 3 to 3:30pm EDT (noon to 12:30pm PDT)

bit.ly/artmonk
Meeting ID: 675 827 4055
Password: 4RCZbL

2:45 to 3pm EDT – Login to get settled in and say hello.
3 to 3:30pm – Guided meditation
3:30 to 3:45pm – Log off at 3:30 or stick around for a personal check-in