Meditation Class with Suiko — free
Wednesdays — 5 to 6pm EDT (2 to 3pm PDT)
We’ll move through the basics of meditation and touch on various practices such as Tonglen (receiving & radiating with the breath) and Metta (lovingkindness meditation) and somatic meditations. No experience necessary. Each class is stand alone so you can come every week or whenever it fits in your schedule.
“It is my great honor and privilege to be serving as the minister and artist-in-residence for the UU Church in Springfield, Vermont, for the month of March. This class is made possible by them.” —Suiko
One tap mobile: +16465588656, 6130779853# US (New York)
to dial in: +1 646 558 8656 US (New York)
Meeting ID: 613 077 9853
Zoomitation: Silent Sitting with the Artmonks — free
weekly on Thursdays — 6:15 to 7:15pm EDT (3:15 to 4:15 PDT)
Join us for our evening sit! Login at 6:15pm to settle in and say hello. We will ring the bell to begin our silent meditation at 6:30pm and again at 7pm to end it. These meditations will not be guided. We will sing a few songs after the 30 minutes of sitting practice.