Class 1 of 4
What is Mindfulness? Mindfulness of Body
Recordings from first class...
Video of the full class
Audio of the guided meditation practice
Class 2 of 4
Tantric Relationship with Trees: Mindfulness of Breath
Recordings from second class...Video of the full class
Audio of the guided meditation practice (30 min)
Audio of the short grounding meditation (5 min)
Class 3 of 4
The Inner Landscape: Mindfulness of Feelings
Recordings from third class...
Video of the full class
Audio of the guided meditation practice (24min)
Audio of the grounding meditation practice (7min)
