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Class 1 of 4

What is Mindfulness? Mindfulness of Body

Recordings from first class...

 

 

Video of the full class

 

 

Audio of the guided meditation practice

 

 

 

 

Class 2 of 4

Tantric Relationship with Trees: Mindfulness of Breath

Recordings from second class...

Video of the full class

 

Audio of the guided meditation practice (30 min)

 

Audio of the short grounding meditation (5 min)

 

 

Class 3 of 4

The Inner Landscape: Mindfulness of Feelings

Recordings from third class...

 

 

Video of the full class

 

 

 

Audio of the guided meditation practice (24min)

 

Audio of the grounding meditation practice (7min)