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Class 1 of 4

What is Mindfulness? Mindfulness of Body

Recordings from first class...

 

 

Video of the full class

 

 

Audio of the guided meditation practice

 

 

 

 

Class 2 of 4

Tantric Relationship with Trees: Mindfulness of Breath

Recordings from second class...

Video of the full class

 

Audio of the guided meditation practice (30 min)

 

Audio of the short grounding meditation (5 min)

 

 

Class 3 of 4

The Inner Landscape: Mindfulness of Feelings

Recordings from third class...

 

 

Video of the full class

 

 

 

Audio of the guided meditation practice (24min)

 

Audio of the grounding meditation practice (7min)

 

 

 

 

 

 

 

Class 4 of 4

My Mind is so Busy! Mindfulness of Thoughts

Recordings from fourth class...

 

 

Video of the full class

 

 

 

Audio of the full guided meditation (29 minutes)

 

Audio of the grounding practice (9 minutes)